Self-Care, Boundaries, and Healthy Relationships

Weekly meetings presented by ARTIC and the Self-Care Sanctuary Group

Self-care is more than rest, it’s about learning how to show up for yourself with intention, clarity, and support. Self-Care Sanctuary is a reflective and supportive space for resilient men and women seeking community, connection, and practical steps to create and maintain a meaningful self-care plan.

Our weekly workshop and discussions are interactive, fun, and community oriented. We meet on zoom. Rememner to bring your journal and an open mind.

 Check out this Self-Care and Healthy Boundaries Workshop

Get Your Free Self-Care Starter Guide Today!

This is an easy to follow 7-Day Plan to help guide you towards an empowering self-care routine.

Self-Care Starter Guide.pdf

Download PDF • 1.23MB

Self-Care, Boundaries, Relationships offers a safe sanctuary to pause, reflect, and reconnect. Whether you already have a self-care routine, are just beginning, or need encouragement and tools to stay on track, this space is for you.

Email for more details.