Seasonal Self-Care: Adapting Your Routine with the Changing Weather

As the seasons shift, so do your body and your needs. Many women in their 30s notice changes in energy, mood, hydration, and skin throughout the year. Seasonal self-care is a gentle way to stay connected to yourself by adjusting routines so you feel supported, not overwhelmed. Nature naturally moves in cycles, and you are moving with those cycles too!

In spring and summer, longer days and warmer weather often encourage movement, socialising, and fresh foods. This is a great time to spend more minutes outdoors. Sunlight helps regulate your sleep wake cycle and boosts vitamin D, which supports mood and bone health. Lighter meals with fruits and leafy greens can refresh digestion and maintain hydration. You might find that your energy feels brighter and you are more open to new experiences.

Autumn brings a gradual slowing down. This season is an invitation to reflect and create grounding routines. Warm drinks, nourishing soups, and whole grains can feel comforting and supportive for digestion. A regular journaling practice or quiet evenings can help you ease into a slower rhythm while maintaining emotional balance.

Here's a few Journaling Ideas:

 • What season makes me feel most energised and why?

 • How does my body signal that it needs a shift in routine?

 • What is one supportive change I can make this week?

Winter often asks for deeper rest. Shorter days can impact mood and motivation, so morning light exposure becomes especially important. Hydration and moisture rich skincare help the body and skin cope with dry air. Gentle movement, such as stretching or restorative yoga, can keep circulation strong while still honouring the need to rest.

Listening to your internal cues is key. Your needs are allowed to change month to month or even week to week. If you feel more tired in colder months, that is not a flaw. It is your body responding to its environment. Seasonal self-care replaces self pressure with self respect.

It can help to check in with simple questions: What feels supportive right now? Do I need more energy, more comfort, or more calm? When you listen inward, you are better able to choose habits that truly serve your wellbeing.

Small adjustments make a meaningful difference. Swap water-rich fruits and leafy salads in summer for warm stews with root vegetables in winter. Try light evening walks in spring and cosy bedtime routines in autumn. Your self-care can stay flexible while still consistent.

Caring for yourself with the seasons is a way to stay aligned with both nature and your own rhythm. You are not meant to operate at the same pace all year. When you honour the changes around you, you support the changes within you too.

I would love to hear your thoughts on this! Comment below.